Biomechanical Precision
Integrating medical science and fitness coaching, Henry fixes imbalances and builds muscular symmetry.
The Martial Arts Advantage
Studies show* that martial arts practice stimulates neuroplasticity and prefrontal cortex function.
The 30 Minute Session
Combining the principals of progressive overload with respect to your comfort zone gives you back time and energy so you're in the best shape for your priorities.
Meet Henry
Henry has over a decade of fitness training experience, 20+ years of martial arts, and university level qualifications in medical science. He integrates science and martial arts with resistance training to create a holistic fitness service that's aligned with each individual's goals.
Fully Equiped
Private Gym
+ Boxing
Martial Arts, Medical Science and Biomechanics
Henry integrates medical science into fitness thinking. Each month a new relevant research topic is selected and discussed. Read about the most recent research at the HBH blog.